Best ‘Universal’ item any runner could have.

This strong tape can be used for more than 1000 applications. But its strongest selling point is the ability to help tremendously with strains, injuries and offer compression.

Kinesiology tape is an elastic cotton blend acrylic coated latex-free bandage. It can help take pressure off overused muscles, reduce swelling and alleviate pain from injuries.

Acting as a second layer of skin , it offers support to tired muscles and works with actual skin to increase blood flow and fast-track healing in applied areas.