This Self Guide to Happy Muscles, is a ‘runners’ must for their collection.
Covering great topics such as:
‘One little knot – One big $5000 problem’
‘Muscle Knots, questions answered and treated’ But further into the book you get detailed information on each section of your body and how to treat the area. For example, Achillies Pain – feeling ‘Joggers heel’ ‘Calf cramping’ or ‘pain in the foot’ recommended exercises and areas that need therapy focus.